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DVD Length: 158' Caption: Chinese and English
Yoga for Better ShapeThe word """Yoga"""derives from its cradle land India. It is a kind of life philosophy about """syncretism of body and mind""",and a natural therapeutics emphasizing on the adjustment of body,breath,and mind. Yoga is a kind of good exercise for relaxation,stress-relief and easement. It skillfully blends Indian Yoga,Ballet and Chinese classic dance together. Yoga has four functions: recuperation,poison-elimination,fat-reduction,shape-building and promote your harmoniousness and integration as well,thus leading to your good health.
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